Training during lockdown and the benefits
So, what a year so far!! Life as we know it has changed for the…
Damian GilderOctober 19, 2020
TRX TRAINING AND THE BENEFITS
Suspension training (also known as TRX) has become popular at gym's all over and for…
Damian GilderFebruary 7, 2020
5 Resistance band exercises at home for third trimester of pregnancy…
Exercises is fantastic during pregnancy and helps prepare your body ready for labour, and can…
Damian GilderFebruary 6, 2020
Don’t make excuses not to train….
Top excuses: I DON'T HAVE TIME.... If you find yourself in this situation, think about…
Damian GilderJanuary 24, 2020
Our Transformation Group
Our Transformation Group is proving a huge success, and we are extremely proud of everyone…
Damian GilderJanuary 20, 2020
Slam Balls And Training
Slam Balls are a great excercise tool, and are fantastic for developing your explosive power.…
Damian GilderJanuary 16, 2020
Staying control over christmas with your food
So, we all know how easy it is over the festive period to over do…
Damian GilderDecember 12, 2019
Exercise For Sciatica Pain Relief
In most instances of sciatic pain, a controlled, progressive exercise program that is tailored…
Damian GilderNovember 5, 2019
TRAINING IN PREGNANCY
STRENGTH TRAINING IN PREGNANCY Strength exercises are activities that strengthen your muscles. They include…
Damian GilderOctober 25, 2019
SIGNS AND EFFECTS OF USING STEROIDS AND WHY THEY ARE A BAD IDEA!!
Many people associate steroid use with athletes and competitive bodybuilders, however the majority of users…
Damian GilderOctober 22, 2019
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