Nutrition Consultation

A nutritional consultation will establish what is the correct nutrition plan for you moving forward. The plan is tailored for your needs taking into account your lifestyle, foods you like, dislike, health conditions and dietary requirements. 

Good nutrition and physical activity can help maintain a healthy weight. But the benefits of good nutrition go beyond weight management.  The benefits of a healthy nutrition plan can help reduce the risk of some diseases, including heart disease, diabetes, stroke, some cancers, osteoporosis and also improving mental health which in turn establishes a platform for healthy living,  

Weight management – you may want to lose weight or may want to maintain weight alongside a busy lifestyle. We can also offer support to reduce blood sugar levels, blood pressure and cholesterol (as long as you are seeing your GP). 

Sport specific and Performance- We can tailor a nutrition plan to support performance and recovery.  

Muscle gain – We can tailor a specific nutrition program to maximise muscle, strength and performance.  

How does the service work

All advice is specific for you, the initial consultation will last up to an hour. We will talk through what you want to get out of the service, your history, likes and dislikes and then we will set some initial goals. Following this, we will arrange follow up appointments either over the phone or face to face/over video chat, depending on the level of support you need. 

We have a fully qualified nutritionist who can give you the correct advice on living a healthier life. 

Enquire now

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    Damian Gilder Personal Training Studio
    328 Shaw Road
    OL1 4WH