Damian Gilder Personal Training only hire those that are passionate about what they do. Our team are all highly qualified with a passion for their work.
The Damian Gilder Personal Training Studio is a highly regarded facility of personal trainers in Oldham.
A personal training is a unique individual who is certified to have the knowledge to design a fitness and nutrition program. They motivate clients by setting goals and providing feedback and accountability to clients.
Pre-Military Fitness Training
This type of training is aimed at clients that are in the process of joining the military service. The aim is to replicate movements that simulate the fitness test.
In a group personal training setting, clients are often doing different things at their own customized level of fitness.
Aerobic exercise is sometimes known as "cardio" -- exercise that requires pumping of oxygenated blood by the heart to deliver oxygen to working muscles. Aerobic exercise stimulates the heart rate and breathing rate to increase in a way that can be sustained for the exercise session. We offer variation of cardio training to keep the client interested and keep the body guessing.
The best fat-loss workout is a mix of heavy training and cardio. I believe a mix of resistance and cardio heavy is the best way to train when dieting. One, I believe that heavy weights are the best for building muscle and improving strength.
Massage involves working and acting on the body with pressure. Techniques are commonly applied using hands, fingers, elbows, knees, forearm, feet, or a device. The purpose of massage is generally promoted as treatment for stress or pain.
Sport Rehabilitators help people suffering from pain, injury or illness involving the musculoskeletal system. They help people of all ages to maintain their health and fitness, recover from and prevent injury and reduce pain using exercise, movement and manual based therapeutic interventions.
What is Nutrition? Simply said, Nutrition is the study of food at work in our bodies, our source for energy, and the medium for which our nutrients can function. Think of nutrition as the building blocks of life. We offer personalized nutrition plans to every client.
We Get Results
I joined the gym with Chris having spent many years drinking alcohol. I weighted in at 16 and half stone. I have now 4 stone my body shape has changed am I feel great.JamieBusiness Owner
I have been a member at a gym for many years and I have always wanted to lose my weight. I found training with Damian changed my outlook on fitness, I now weigh 2 stone less, I can run, my core strength has improved massively. And I just feel great about myself.Mary
I used to be 18 stone and heavily out of shape, after having a car crash and suffering with syatica I decided I needed to lose weight. After training with Damian for 6 months I had lost 6 stone.ChrisBusiness Owner
I have really enjoyed having Damian as my personal trainer. He makes it fun, a new challenge every time you go; you also have a great laugh. I had a knee problem when I went at first it seems a lot better now thanks to Damian. We worked on a lot of cardio, my legs, plus Damian did a diet for me to which has worked wonders.Darren