The consultation stage will begin with a free 30 minute consultation discussing goals setting, body analysis and a full health  check.

Personal training is an exercise professional with the knowledge and experience to offer advice and guidance in the areas of exercise and fitness. We  can assist you by designing a safe and effective exercise program to help you reach personal goals. we  can assist with weight loss, exercise performance and improved wellness.

As a personal trainer we have the necessary knowledge of physiology and movement to design safe and effective exercises for  clients. Our expertise allows  us to determine what type of exercise routine is best for you based on your goals whether they involve losing weight, gaining strength or improving your time for a 5K race. It is likely you will see great improvements in your fitness and performance by consulting with us for your exercise.

All inclusive full health check and nutrition plan.

A full body massage is one of the most commonly applied techniques for therapy. Many of those who have tried it have claimed that it does balance and relax the entire body, leaving the person feel both physically and mentally soothed.Well, a full body massage is a system of stroking, pressing and kneading the different areas of the body to relieve pain, stimulate and tone, as well as relax the body. All of these can actually be attained as full body massage works deeply into the tired muscles, allowing the body to release toxins that were trapped on the systems.