Melanie Gilder is a qualified personal trainer specializing in helping women to achieve their personal fitness goals.
Mel operates from a dedicated women’s only studio within the Damian Gilder personal training studio. She helps women to:
- Lose weight
- Tone up
- Train for events
- Enhance their self confidence
Through a combination of HIIT, other cardio and resistance (strength) training, Mel can help you to get in shape, feel healthier and have fun at the same time.
One to one and group training sessions are available. So you can split the cost by training with a friend too!
Have fun. Get fit.