Here is a rough guide to a healthy balanced diet. This diet isn't about loosing…
Damian GilderOctober 15, 2019
So you've made the decision to finally get started with your fitness regime, but…
Damian GilderOctober 14, 2019
Following on from our previous post on...."is a personal trainer right for…
Damian GilderOctober 11, 2019
Most people think that it is ok to smoke cannabis and that it will have…
Damian GilderOctober 10, 2019
Today is world mental health day with an emphasis on suicide prevention this…
Damian GilderOctober 10, 2019
Here are some tips for people who want to get training with arthritis....…
Damian GilderOctober 9, 2019
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