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News

Gritin Resistance Bands Set of 5

Resistance Bands are a must have when training, wether it be in the gym or…
Damian Gilder
Damian GilderMarch 18, 2021
News

AGM mini bike review

So some of our clients are still looking at ways to keep training at home…
Damian Gilder
Damian GilderMarch 17, 2021
News

AGM mini bike review

So some of our clients are still looking at ways to keep training at home…
Damian Gilder
Damian GilderMarch 17, 2021
News

Wonder Core Genius 10-in-1 home workout system, so does it really work?..

So here we go again. Back in lockdown. But don't let it stop you keeping…
Damian Gilder
Damian GilderJanuary 15, 2021
News

IT’S CHRISTMAAAAASSSSSS!!!!

Well, it's finally here, that time of year that most of us totally give up…
Damian Gilder
Damian GilderDecember 23, 2020
News

OUR FITNESS QUIZ

We are doing an online quiz where we will be asking you questions about fitness…
Damian Gilder
Damian GilderDecember 10, 2020
News

CHRISTMAS VOUCHER’S NOW AVAILABLE

Our christmas vouchers are now ready for you to purchase for that extra little christmas…
Damian Gilder
Damian GilderNovember 25, 2020
News

IT CAN BE JUST AS HARD TO GAIN WEIGHT AS IT CAN TO LOSE IT!

Most people often associate joining a gym or investing in a Personal Trainer with loosing…
Damian Gilder
Damian GilderNovember 25, 2020
News

LOCKDOWN NUMBER 2 AND HOW WE CAN HELP

  So, as we start the 2nd lockdown we understand how hard it can be…
Damian Gilder
Damian GilderNovember 6, 2020
News

A Homemade Protein Shake

Exercise enthusiasts have gone mad for protein shakes and different supplements for years. So what's…
Damian Gilder
Damian GilderOctober 30, 2020
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Recent Posts

  • Gritin Resistance Bands Set of 5
  • AGM mini bike review
  • AGM mini bike review
  • Wonder Core Genius 10-in-1 home workout system, so does it really work?..
  • IT’S CHRISTMAAAAASSSSSS!!!!

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    • Home
    • Pricing
    • Our Classes
      • Class Timetable
      • Sports Massage
      • Kids Fit
      • Kids Boxing
      • Strength and Spin
      • Spin Classes
      • Group Personal Training
      • Female Personal Trainer
    • Transformation
    • Nutrition Consultation
    • About us
      • Gallery
    • Latest Updates
    • Contact Us
    • FREE CONSULTATION & HEALTH CHECK – TEL: 07947155372

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