Resistance Bands are a must have when training, wether it be in the gym or…
Damian GilderMarch 18, 2021
So some of our clients are still looking at ways to keep training at home…
Damian GilderMarch 17, 2021
So here we go again. Back in lockdown. But don't let it stop you keeping…
Damian GilderJanuary 15, 2021
Well, it's finally here, that time of year that most of us totally give up…
Damian GilderDecember 23, 2020
We are doing an online quiz where we will be asking you questions about fitness…
Damian GilderDecember 10, 2020
Our christmas vouchers are now ready for you to purchase for that extra little christmas…
Damian GilderNovember 25, 2020
Most people often associate joining a gym or investing in a Personal Trainer with loosing…
Damian GilderNovember 25, 2020
Exercise enthusiasts have gone mad for protein shakes and different supplements for years. So what's…
Damian GilderOctober 30, 2020
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