Suspension training (also known as TRX) has become popular at gym's all over and for…
Damian GilderFebruary 7, 2020
Top excuses: I DON'T HAVE TIME.... If you find yourself in this situation, think about…
Damian GilderJanuary 24, 2020
Our Transformation Group is proving a huge success, and we are extremely proud of everyone…
Damian GilderJanuary 20, 2020
Slam Balls are a great excercise tool, and are fantastic for developing your explosive power.…
Damian GilderJanuary 16, 2020
In most instances of sciatic pain, a controlled, progressive exercise program that is tailored…
Damian GilderNovember 5, 2019
STRENGTH TRAINING IN PREGNANCY Strength exercises are activities that strengthen your muscles. They include…
Damian GilderOctober 25, 2019
Many people associate steroid use with athletes and competitive bodybuilders, however the majority of users…
Damian GilderOctober 22, 2019
Our current offer is £175 for 10 one to one personal training sessions, including unlimited…
Damian GilderOctober 21, 2019
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