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So, what a year so far!! Life as we know it has changed for the…

Suspension training (also known as TRX) has become popular at gym's all over and for…

Exercises is fantastic during pregnancy and helps prepare your body ready for labour, and can…

Top excuses: I DON'T HAVE TIME.... If you find yourself in this situation, think about…

Our Transformation Group is proving a huge success, and we are extremely proud of everyone…

Slam Balls are a great excercise tool, and are fantastic for developing your explosive power.…

So, we all know how easy it is over the festive period to over do…

  In most instances of sciatic pain, a controlled, progressive exercise program that is tailored…

STRENGTH TRAINING IN PREGNANCY   Strength exercises are activities that strengthen your muscles. They include…

Many people associate steroid use with athletes and competitive bodybuilders, however the majority of users…