Strength and Conditioning Classes in Oldham

These classes take place at our family run fitness studio in Oldham. We love our fun, friendly small group classes and we think you will too.


  • Thursday at 10am

Strength and conditioning training classes designed to people of all fitness levels can take part. Whether it’s your first time doing any sort of strength training or you’re a seasoned pro, our classes are combine compound movements with aerobic training.

In other words, this is the class to help you get fitter, feel stronger and tone as well. Get in touch to find out more or book yourself on the next class.

Enquire now

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Damian Gilder Personal Training Studio
328 Shaw Road