The Damian Gilder Personal Training Studio is a highly regarded facility of personal trainers in Oldham.

Who We Are

Damian Gilder Personal Training only hire those that are passionate about what they do. Our team are all highly qualified with a passion for their work.

About Us

Our Expertise

We are specialists in our field, with many years experience and an unsurpassed dedication to our work.

What We Do

Our Services

Personal Training

A personal training is a unique individual who is certified to have the knowledge to design a fitness and nutrition program. They motivate clients by setting goals and providing feedback and accountability to clients.

Pre-Military Fitness Training

This type of training is aimed at clients that are in the process of joining the military service. The aim is to replicate movements that simulate the fitness test.

Group Training

In a group personal training setting, clients are often doing different things at their own customized level of fitness.

Aerobic Training

Aerobic exercise is sometimes known as "cardio" -- exercise that requires pumping of oxygenated blood by the heart to deliver oxygen to working muscles. Aerobic exercise stimulates the heart rate and breathing rate to increase in a way that can be sustained for the exercise session. We offer variation of cardio training to keep the client interested and keep the body guessing.

Weight Loss

The best fat-loss workout is a mix of heavy training and cardio. I believe a mix of resistance and cardio heavy is the best way to train when dieting. One, I believe that heavy weights are the best for building muscle and improving strength.

Body Massage

Massage involves working and acting on the body with pressure. Techniques are commonly applied using hands, fingers, elbows, knees, forearm, feet, or a device. The purpose of massage is generally promoted as treatment for stress or pain.

Sports Rehabilitation

Sport Rehabilitators help people suffering from pain, injury or illness involving the musculoskeletal system. They help people of all ages to maintain their health and fitness, recover from and prevent injury and reduce pain using exercise, movement and manual based therapeutic interventions.

Nutritional Advice

What is Nutrition? Simply said, Nutrition is the study of food at work in our bodies, our source for energy, and the medium for which our nutrients can function. Think of nutrition as the building blocks of life. We offer personalized nutrition plans to every client.

Meet The Team

Meet our dedicated team of Personal Trainers dedicated to delivering results and striving to achieve clients goals. Our personal trainers have a vast amount of experience of dealing with any goals and over coming any obstacles.

Damian Gilder

Personal Trainer

Melanie Hamilton

Dance & Fitness Instructor

We Get Results

I joined the gym with Chris having spent many years drinking alcohol. I weighted in at 16 and half stone. I have now 4 stone my body shape has changed am I feel great.

JamieBusiness Owner

I have been a member at a gym for many years and I have always wanted to lose my weight. I found training with Damian changed my outlook on fitness, I now weigh 2 stone less, I can run, my core strength has improved massively. And I just feel great about myself.

Mary

I used to be 18 stone and heavily out of shape, after having a car crash and suffering with syatica I decided I needed to lose weight. After training with Damian for 6 months I had lost 6 stone.

ChrisBusiness Owner

I have really enjoyed having Damian as my personal trainer. He makes it fun, a new challenge every time you go; you also have a great laugh. I had a knee problem when I went at first it seems a lot better now thanks to Damian. We worked on a lot of cardio, my legs, plus Damian did a diet for me to which has worked wonders.

Darren